Self treatment is an essential element of your healing process. Become curious about what your body needs from you to truly heal and release stored restrictions and past trauma. Ask your body! Listen and be open to what you hear and feel.
Your therapist will guide you in the use of the recommended 4" ball along with other various size balls, rollers, noodles, and more to help you learn how to release your own fascial restrictions at home.
These tools and techniques when used daily can help you maintain and aid in the progression of your therapy program in between treatments, potentially decrease the frequency of treatments, and provide a maintenance program along with your other exercise programs or daily activities you have incorporated in your life.
Individual and group classes and pricing available upon request.
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Disclaimer: The information contained on this site is meant for educational purposes only. It is not to be used in place of standard medical, nutritional or general health advice by a licensed health professional or myofascial release therapist. The use or misuse of this information is the sole responsibility of the user. The user hereby shall hold harmless Mary Hessler and all other employees and associates of Serenity Woods Wellness, LLC, of all lawsuits and legal actions that may be taken against said facility.